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SleepMake sure you get enough of sleep and try going to sleep around the same time each nightInterruptions in your sleep schedulegetting too much or too little sleepcan trigger a migraineExercise regularlyResearch has shown that regularmoderate aerobic exercise may reduce the severitydurationand number of migraines in many peopleRegular exercise also helps control stressanother migraine triggerEat regular mealsEating healthy meals regularly are important to maintain level blood sugarA drop in blood sugar can trigger a migraineDrink plenty of waterMake sure you drink plenty of water to avoid dehydrationwhich can trigger migraineLimit stressFor many migraine sufferersstress is plays a big factorTake time each day to relaxFind something that helps you relax like listening to soothing musictaking short walksmeditating or doing yogaTry complementary therapiesTry using complementary therapy to help prevent migrainesFor exampleyou may be able to manage stress and prevent migraines through acupuncturemassages and cognitive behavioral therapy.
Tranquilizersantidepressantssome blood pressure drugsand other medications can affect memoryusually by causing sedation or confusionThat can make it difficult to pay close attention to new thingsTalk to your doctor or pharmacist if you suspect that a new medication is taking the edge off your memoryAs shown in the table belowalternatives are usually available.
Making changes in your everyday life can help reduce the number and severity of migraines you are experiencingHere are some changes you can incorporate into your life that can help improve the number of migraines you are experiencing.
Not all experts would recommend using medication to prevent temperature-change-related migrainesHoweverif you have tried naturalholistic and alternative therapies to try to eliminate your migraines and nothing seems to be effective then you should focus on other alternatives such as prescription medications specifically made to help people suffering from migraines.
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